Must Read Health and Wellness Books by Caribbean Authors

By | 2019-08-10T15:23:40-04:00 August 8th, 2019|

Apart from the joys of reading to increase your knowledge, do you know that there are neurological and mental benefits to reading? Studies have shown that reading helps stress reduction, mental stimulation, memory improvement, and improved focus. Books about health and wellness should be at the top of your list of books to read if you are keen on personal development.

There are several health and wellness books that teach you how to live your best life. These books give inspirational guidelines that help sharpen what your routines, habits, and lifestyle ought to be. Many authors have written wonderful books and articles, and Caribbean authors aren‘t left out.

Here are some of the amazing books on health and wellness written by Caribbean writers.

1. Make It Count: Tips on Unlocking Your Vision

By: Nicole McLaren Campbell

https://www.amazon.com/Make-Count-Tips-Unlocking-Vision-ebook/dp/B01N5VNNK3

This amazing wellness book is the first book by Nicole McLaren Campbell. It was first launched as an ebook on Amazon. It was published in 2017 and originally titled, “Make it Count: Tips on Unlocking Your Vision in 2017 and Beyond.” Nicole is a Jamaican-born entrepreneur, educator, and professional speaker.

McLaren Campbell’s “Make It Count” is an inspirational empowerment manual that aims to motivate readers to unlock their full potential. The book’s guiding principle lies in McLaren Campbell’s unwavering belief that “Successful people aren’t born that way, and with the right toolkit, we can all do what successful people do.”

The book has already enjoyed commercial success and popularity both in bookstores and online. Hard copies are sold out across Jamaica within days of publishing. There’s also a demand for reprints in Jamaica as well as for similar launches in overseas markets.

 

This amazing wellness book is the first book by Nicole McLaren Campbell. It was first launched as an ebook on Amazon. It was published in 2017 and originally titled, “Make it Count: Tips on Unlocking Your Vision in 2017 and Beyond.” Nicole is a Jamaican-born entrepreneur, educator, and professional speaker.

McLaren Campbell’s “Make It Count” is an inspirational empowerment manual that aims to motivate readers to unlock their full potential. The book’s guiding principle lies in McLaren Campbell’s unwavering belief that “Successful people aren’t born that way, and with the right toolkit, we can all do what successful people do.”

The book has already enjoyed commercial success and popularity both in bookstores and online. Hard copies are sold out across Jamaica within days of publishing. There’s also a demand for reprints in Jamaica as well as for similar launches in overseas markets.

 

 

2. The 3 Ms of Money: How To Manage Multiply & Maintain Your Money

By: Cherryl Hanson Simpson

https://www.smashwords.com/books/view/603901?ref=cherrylhanson

Cherryl Hanson Simpson, an author, money coach, and entrepreneur, lives in Jamaica, West Indies. She has a blog where she writes about money. As the founder of Financially S.M.A.R.T. Services, she shares her financial knowledge after getting herself out of financial debts. This book is for all who desire to improve their financial wellness.

In this revealing tell-all, the Jamaican money coach shares with us her emotional experience with money. She also shares nuggets of wisdom that show readers what it really takes to be successful with money. If you want to learn the productive steps that are required to be successful in the game of money, this is your answer. This down-to-earth guide will teach you everything you need to know!

 

3. Wake Up and Live: A Mind-Body-Spirit Approach to Lifestyle Change

By: Kamila Ann McDonald

https://www.amazon.com/Wake-Up-Live-mind-body-spirit-lifestyle/dp/0692981225

Kamila McDonald is a Jamaican certified personal trainer, fitness personality, sports nutritionist, and also a renowned fitness ambassador for Adidas. She’s famous for her online training program known as Kamp Kamila Tribe. She has been using her own fitness and health journey to inspire other people to get in shape.

In this book, Kamila openly shares the techniques she employed to lose 60 pounds. She takes her readers on a mind, body, and spirit journey so that they can do the same.

Her book is a manual that spans through 6 weeks, contains 16 lifestyle implementation plans, meal plans, shopping lists, affirmations, and over 60 healthy recipes. These, along with nutrition lessons and recipes, empower her readers with all the knowledge to be able to wake up and live healthily.

4. Student Loan Answers: A 7-Step Guide To Understanding Your Caribbean Student Loan

By: Melisa Boutin

https://www.amazon.com/Student-Loan-Answers-Understanding-Caribbean/dp/0692920358/

Melisa Boutin is a money coach and a Certified Financial Education Instructor (CFEI). She is a student loan expert and author who is passionate about filling the gap of financial information for Caribbean Millennials. When she’s not teaching students how to avoid student loans, she’s blogging about economic principles. She enjoys kayaking and cycling in her spare time.

Her book is the ultimate resource to help navigate the muddled college financing process for Caribbean students. The author, Melisa Boutin, breaks down the student loan life cycle, and shares real-life examples of lender mishaps. She teaches on how to avoid them, and offers strategies to mitigate high-interest costs of Caribbean student loans.

 

5. The Mystical Qigong Handbook for Good Health

By: Glenville Ashby

https://www.amazon.com/Mystical-Qigong-Handbook-Good-Health/dp/1544870647/

Are you looking for a health and wellness book that discusses alternative medicine? Then you should check out this book. It is written by Glenville Ashby, a doctor born in Trinidad and Tobago. This book discusses the tenets of Qigong and healing yourself with energy. It also discusses the spiritual, physical, and mystical aspects that are associated with Qigong.

The author, Glenville Ashby, is a graduate of Journalism. He is also a certified clinical hypnotherapist as well as a qigong therapist. For those who don’t know, Qigong is all about increasing the energy of your life force for better living.

 

6. My Money & Me

By: Melinda Belle

https://www.amazon.com/My-Money-Me-Melinda-Belle-ebook/dp/B0791TG82V

Melinda Belle knows firsthand how your emotions, your mindset, and financial behavior can negatively affect your money. In her ebook, My Money & Me, she helps you examine how your own behavior keeps your money from growing and how to set your finances on the right path. If you want to experience transformation in your finances, you should get started on reading this book.

My Money & Me is a monumental book for people looking to change their views about money. It helps you cultivate better money management practices. The book also helps the reader to understand what it means to lead your money and how to let it grow.

Learning and self-development are essential attributes if you want to live a healthy and well-balanced life. Books have given us the opportunity to do this. Get yourself any of these books today and let the learning begin!

 

Founded in 2005 by Virgin Island native Janette Brin, Caribbean POSH is a fashion and lifestyle magazine blog on a mission to empower Caribbean Women. Visit our website to learn more about the magazine and our annual Caribbean POSHgirl POWER Brunch.